WORKOUT OF THE DAY
Back Squat
3-3-3-3-3 (increase weight)
9 Minute AMRAP:
18 Wall-Ball (20/14 lbs)
18 Sit-ups
Score = Total Rounds + Reps
Kelly!
Welcome to Strongtown Erin!
Back Squat
3-3-3-3-3 (increase weight)
9 Minute AMRAP:
18 Wall-Ball (20/14 lbs)
18 Sit-ups
Score = Total Rounds + Reps
Kelly!
Welcome to Strongtown Erin!
