WORKOUT OF THE DAY
Every 90” x 8 Rounds
3 TNG Power Snatch
Score = Weight used
3 Rounds - 1 Minute Max Reps:
Bike (Cal)
Power Snatch (75/55 lbs)
Sit-ups
30” Rest after each Station
Score = Total Time
Rx1= 45/33 lbs
Rx3= GHD Sit-ups
Chris!
Welcome to Strongtown Jonathan!
