WORKOUT OF THE DAY
Pausing Front Squat
2-2-2-2-2
3” Pause at Bottom (Increase weight)
For Time:
10-9-8-7-6-5-4-3-2-1 (WB)
2-4-6-8-10-12-14-16-18-20 (DU)
Wall Ball (20/14 lbs)
Double Unders
Score = Total Time
Rx1= 1 to 10 DU
Rx3= Vested
Caitlin!
Will!
