WORKOUT OF THE DAY
Strict Weighted Pull-ups
5 x 2
Same Weight
3 Rounds - For Time:
10 Hang Power Clean (Increasing Weight)
100m Run
1 Rope Climb
Score = Total Time
Rx1= 75-95-115 / 55-65-75
Rx2= 115-135-155 / 75-95-105
Rx3= 155-165-185 / 105-115-125
Big Mike!
Stacey!
