WORKOUT OF THE DAY
2 Minute AMRAPs x 5
AMRAP 1) Kettlebell Snatch (24/16 kg)
AMRAP 2) Double Unders
AMRAP 3) Knees to Elbows
AMRAP 4) Double Unders
AMRAP 5) Kettlebell Snatch (24/16 kg)
2 Minutes Rest after Each AMRAP
Score = Total Reps (5 Scores)
Rx1= 16/12 kg
Rx3= 32/24 kg
Welcome to Strongtown Janice!
