Wednesday - 8/18/21

WORKOUT OF THE DAY

Front Rack Barbell Walking Lunge

• Max Weight 20 FT

  • Score = Weight Used

2 Rounds - For Time

• 500m Row

• 20 Double DB Lunges (50/35 lbs)

• 15 Burpees over rower

  • Score = Total Time

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Chris!

5:30pm class!