WORKOUT OF THE DAY
Bench Press
- 10-5-3-1-1-1-3-5-10
5 Minute AMRAP
- Unbroken Double Unders
- 2 Wall Climbs after every broken set
Tay Tay during her 24in box jumps
Matt C showing a strong lock out on his hang power snatches
The 5pm during their wall-ball.
9/13/17
