WORKOUT OF THE DAY
18 Minute AMRAP
- 8 Box Jumps (30/24")
- 12 Wall Ball (20/14 lbs)
- 16 Hang Power Snatch (75/55 lbs)
- Rx1 = 24/20" Box
- Rx3 = 95/65 lbs
The 8am class during their 100m run.
Lou taking 145# for a ride.
The 4pm class taking their burpees outside.
9/12/17
