WORKOUT OF THE DAY
24 Minute AMRAP
- Buy-in: 1 Mile Run
- 15 Ring Dips
- 20 Overhead Lunges (45/25 lbs)
- 15 Sit-ups
- 200m Run
Johanna working up to her 3 rep max thruster.
Dave and Hope during their 15-12-9 of dumbbell clusters and pull-ups.
Ryan clearly getting his chin over the bar for his pull-ups.
9/20/17
