WORKOUT OF THE DAY
Thruster
- 6 Minutes to Establish a 3 Rep Max
15-12-9
- Dumbbell Cluster (50/35 lbs)
- Pull-ups
- Rx1 = 35/20 lbs
- Rx3 = 21-15-9
Karen getting setup for her snatch.
The 5pm class working through their push-ups.
Welcome Rich to Strongtown!
9/19/17
