Thursday - 9/23/21

WORKOUT OF THE DAY

Bike Time Trials:

• 4 x 1000m

  • Score = Total Time (4 Scores)

2 Rounds - For Time:

• 30 Russian KBS (32/24 kg)

• 30 Lunges

• 30 Alt. Single-Leg V-up

  • Score = Total Time

  • Rx1= 24/16 kg

  • Rx3= 36/28 kg

8am class!

Justin!