WORKOUT OF THE DAY
For Time:
1000m Row
30 Power Snatch (75/55 lbs)
50 Double Unders
2 Minute Rest
500m Row
20 Power Snatch (95/65 lbs)
50 Double Unders
2 Minute Rest
250m Row
10 Power Snatch (115/75 lbs)
50 Double Unders
Score = Total Time (include rest)
Rx1= 45-75-95 / 33-55-65
Rx3= 95-115-135 / 65-75-95
