WORKOUT OF THE DAY
3 Minute AMRAP:
Bench Press (115/75 lbs)
3 Minute AMRAP:
Sled Push (45/25 lbs) (30ft)
3 Minute AMRAP:
Sit-ups
3 Minute AMRAP:
Rope Climbs
3 Minute Rest after each AMRAP
Score = Total Reps (4 Scores)
Rx1= 95/65 lbs
Rx3= 135/95 lbs
Susie!
Rob!
