Tuesday - 10/8/19

WORKOUT OF THE DAY

For Time (12 Minute Cap)
2-4-6-8-10-12

• Deadlifts (225/155)

• Pistols

  • Score = Total Time

  • Rx1= 185/125 lbs

  • Rx3= 275/185 lbs

For time:

• 50/35 Calories bike

Recovery:

• Hamstring Band Stretch

  • 30” Each Side x 2

• Couch Stretch

  • 1 Minute Each Leg

Ian.

Coach Rachie.