WORKOUT OF THE DAY
"Winter Soldier"
11 Minute ARMAP
12 Calorie Row
8 Plate Burpees
16 KB Snatch (24/16 kg) (8 each arm)
Score = Total Rounds & Reps
Thruster
2-2-2-2-2
Increase weight
Recovery:
Spider Pose
30” Each Side x 2
Arm Circles
1 Minute Each Arm
Welcome to Strongtown Allison!
Justin.
