Tuesday - 12/14/21

WORKOUT OF THE DAY

Gymnastic Skill Work:

• 5 Sets x 30" Handstand Hold

EMOM - 20 Minutes

• Odd - 12/10 Cal Row

• Even - 10 Double DB Shoulder to Overhead (40/25 lbs)

  • Score = Total Reps

  • Rx1= 35/20 lbs

  • Rx3= 50/35 lbs

Welcome to Strongtown Brian!

Kate!