WORKOUT OF THE DAY
4 Rounds for Quality:
10 Strict Toes to Bar
30” Side Plank (High)
30” Side Plank (High)
20 Alt. Single-Leg V-ups
30” Side Plank (Low)
30” Side Plank (Low)
50 Flutter Kicks
1 Minute Rest
Score = Total Time
8am Class!
Josh!
Wednesday - 12/15/21
