WORKOUT OF THE DAY
Deficit Dumbbell Suitcase Reverse Lunge
5x10 (Same Weight)
5 Lunges per Leg
Score = Weight Used
12 Minute AMRAP:
6/4 Ring Dips
8 DB Burpee Deadlift (50/35 lbs)
12 Alt. Pistol Squats
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Tommy and Brian!
