WORKOUT OF THE DAY
Split Jerks
3-3-3-3-3 (Increase weight)
3 Rounds - For Time:
350m Row
30” L-Sit
10 Thrusters (95/65 lbs)
Cap= 12 Minutes
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Split Jerks
3-3-3-3-3 (Increase weight)
3 Rounds - For Time:
350m Row
30” L-Sit
10 Thrusters (95/65 lbs)
Cap= 12 Minutes
Rx1= 75/55 lbs
Rx3= 115/75 lbs
