WORKOUT OF THE DAY
“Boat Race”
Time Trial
2,000m Row
Score = Total Time
4 Minute AMRAP x 2
2 Min Rest (1 Total Score)
30 Double Unders
20 Russian Swings (24/16 kg)
10 Burpees
Score = Total Rounds + Reps
Rx1= 15 Double Unders
Rx3= 32/24 kg
9:30am class!
12:00pm class!
