Tuesday 8/15/17

WORKOUT OF THE DAY

Time Trial

• 1.5 Mile Run

14 Minute AMRAP

• 4 Strict Pull-ups
• 8 Dumbbell Burpee Deadlifts (50/35 lbs)
• 12 Pistol Squats

Sydney showing great form on her back squats.

The aftermath...

Annie working through her Kettlebell Swings.

8/14/17