WORKOUT OF THE DAY
4 Rounds - For Time
- 24 Sit-ups
- 18 Overhead Walking Lunges (45/25 lbs)
- 16 Handstand Push-ups
- 12 Calorie Bike
The 6am class loving their dumbbell burped deadlifts.
Welcome Johanna to Strongtown.
The 6pm class heading out for their 1.5 Mile Time Trial.
8/15/17
