WORKOUT OF THE DAY
8 Rounds For Time:
200m Sprint
8 Handstand Push-ups
Rest 2 Minutes
Rx1= 40/25 lbs DB S2OH
Rx3= Strict HSPU
Score = Total Time
Recovery:
10 PVC Pass Throughs
5 Arm Circles Each Side
30 Cross-Over Band Rows
Band Hamstring Stretch 30 seconds, 3 positions (up, out, cross body)
Welcome to Strongtown Jeff!
Becky.
8/26/19
