WORKOUT OF THE DAY
Row
500m x 3
3 scores = Each for Time
Back Squat
1-1-1-1-1
After each squat perform a 100FT sled Push (115/80 lbs)
Rest as needed
Score = Weight for Back Squat
Recovery:
Foam Roll: 45 seconds each
Quads
Gluts
IT Band
Hamstrings
Pigeon Pose 30 seconds each side
Gerry.
Justina.
8/27/19
