WORKOUT OF THE DAY
“30 Rock”
20 Minute AMRAP:
30 Hang Power Cleans (95/65 lbs)
30 Push Press (95/65 lbs)
30/21 Calorie Bike
30 Toes to Bar
Score = Total Rounds & Reps
From CFNE
Recovery:
Press-up & Childs Pose
20” Hold x 4
Lat Stretch - Each Side
20” Hold x 2
Bike -2 minutes, slow pace
Gerry.
Aileen.
8/28/19
