WORKOUT OF THE DAY
Run
- 400m x 3
- 2 Minutes rest between trials
- Score = Total Time + Rest
Row
- 500m x 3
- 2 Minutes rest between trials
- Score = 3 Separate Scores
The 9:30 class starting their 20 minutes.
Tanner getting some extension on his kettlebell swings.
The 6pm class working through their 10 wall ball.
4/4/17
