Dan Gallagher July 11, 2016 WOD, AMRAP Tuesday - 7/12/16 Dan Gallagher July 11, 2016 WOD, AMRAP Open WOD #11.520 Minute AMRAP 5 Power Cleans (145/100 lbs) 10 Toes to Bar 15 Wall Ball (20/14 lbs)
Dan Gallagher July 7, 2016 WOD, AMRAP, Time Trial Friday - 7/8/2016 Dan Gallagher July 7, 2016 WOD, AMRAP, Time Trial Row - Distance Trial 5 Minutes Score = Total Meters10 Minute AMRAP 150m Row 10 Overhead Walking Lunges 5 Strict Pull-ups
Dan Gallagher June 27, 2016 WOD, AMRAP Tuesday - 6/28/16 Dan Gallagher June 27, 2016 WOD, AMRAP Deadlift 4-4-4-4-49 Minute AMRAP 6 Kettlebell Snatch - Right Arm 6 Kettlebell Snatch - Left Arm 12 Kettlebell Lunge 24 Double Unders
Dan Gallagher June 20, 2016 WOD, AMRAP Tuesday - 6/21/16 Dan Gallagher June 20, 2016 WOD, AMRAP Dumbbell Strict Press 5-5-5-5-512 Minutes - As Many Reps as Possible Max Rope Climbs Max Push-ups
Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Friday - 6/10/16 Dan Gallagher June 9, 2016 WOD, Events, Blog, AMRAP Bench Press 4-4-4-4-412 Minute AMRAP 200m Run 12 Box Jumps (24/20") 12 Push-ups
Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Wednesday - 6/1/16 Dan Gallagher May 31, 2016 WOD, Blog, Events, AMRAP Back Squat 3-3-3-3-310 Minute AMRAP 600m Run (Buy-in) 30 Double Unders 10 Med Ball Cleans (20/14 lbs) 5 Handstand Push-ups
Dan Gallagher May 23, 2016 WOD, AMRAP Tuesday - 5/24/16 Dan Gallagher May 23, 2016 WOD, AMRAP Snatch Complex 1 Power Snatch + 1 Hang Power Snatch10 Minute AMRAP 15 Box Jump Overs 10 Cal Row 5 Power Snatch (95/65 lbs)
