Dan Gallagher August 10, 2016 WOD, AMRAP Thursday - 8/11/16 Dan Gallagher August 10, 2016 WOD, AMRAP Barbell Complex 2 Push Press + 1 Push Jerk3 Rounds of 3 Minutes (1 Min Rest) 6 Shoulder to Overhead (95/65 lbs) 9 Sit-ups 12 Grasshoppers
Dan Gallagher August 7, 2016 WOD, AMRAP Monday - 8/7/16 Dan Gallagher August 7, 2016 WOD, AMRAP Final DayBack Squat 5 x 3 @ 75% of 1RM10 Minute AMRAP Buy-in: 50 Wall Ball (20/14 lbs) 5 Pull-ups 10 Push-ups 15 Air Squats
Dan Gallagher August 5, 2016 WOD, AMRAP Saturday - 8/6/16 Dan Gallagher August 5, 2016 WOD, AMRAP 20 Minute AMRAP 200m Run 2 Rope Climbs 5 Handstand Push-ups 10 Burpee Box Jumps (24/20")Saturday Swim WOD posted...
Dan Gallagher August 1, 2016 WOD, Lift for a Purpose, AMRAP Tuesday - 8/2/16 Dan Gallagher August 1, 2016 WOD, Lift for a Purpose, AMRAP Test Day - Will be repeated for the next 3 weeksBack Squat 5 x 3 @ 75% of 1RM10 Minute AMRAP Buy-in: 50 Wall Ball (20/14 lbs) 5 Pull-ups 10 Push-ups 15 Air Squats
Dan Gallagher July 28, 2016 WOD, Lift for a Purpose, Blog, AMRAP Friday - 7/29/16 Dan Gallagher July 28, 2016 WOD, Lift for a Purpose, Blog, AMRAP Handstand Push-up (strict) 5 x 3 or...5 Sets for Total Reps12 Minute AMRAP 60' Walking Lunge 20 Russian Kettlebell Swings (24/16 kg) 10 Ring Push-ups
Dan Gallagher July 24, 2016 Blog, WOD, AMRAP Monday - 7/25/16 Dan Gallagher July 24, 2016 Blog, WOD, AMRAP Test Day - Will be repeated for the next 3 weeksBack Squat 5 x 3 @ 75% of 1RM10 Minute AMRAP Buy-in: 50 Wall Ball (20/14 lbs) 5 Pull-ups 10 Push-ups 15 Air Squats
Dan Gallagher July 11, 2016 WOD, AMRAP Tuesday - 7/12/16 Dan Gallagher July 11, 2016 WOD, AMRAP Open WOD #11.520 Minute AMRAP 5 Power Cleans (145/100 lbs) 10 Toes to Bar 15 Wall Ball (20/14 lbs)
Dan Gallagher July 7, 2016 WOD, AMRAP, Time Trial Friday - 7/8/2016 Dan Gallagher July 7, 2016 WOD, AMRAP, Time Trial Row - Distance Trial 5 Minutes Score = Total Meters10 Minute AMRAP 150m Row 10 Overhead Walking Lunges 5 Strict Pull-ups
Dan Gallagher June 27, 2016 WOD, AMRAP Tuesday - 6/28/16 Dan Gallagher June 27, 2016 WOD, AMRAP Deadlift 4-4-4-4-49 Minute AMRAP 6 Kettlebell Snatch - Right Arm 6 Kettlebell Snatch - Left Arm 12 Kettlebell Lunge 24 Double Unders
Dan Gallagher June 20, 2016 WOD, AMRAP Tuesday - 6/21/16 Dan Gallagher June 20, 2016 WOD, AMRAP Dumbbell Strict Press 5-5-5-5-512 Minutes - As Many Reps as Possible Max Rope Climbs Max Push-ups
