5 Box Jumps (30/24") 10 Wall Ball (20/14 lbs) 5 Ring Dips 400m Run at the Start of the Workout and every 5 Minute Interval Score = Total Rounds & Reps Completed
Every Minute on the Minute - 9 Minutes (AHAP) Minutes 1,2,3 = 1 Hang Power Clean + 1 Front Squat Minutes 4,5,6 = 1 Hang Squat Clean Minutes 7,8,9 = 1 Clean (full squat)
