Sarah Gallagher August 21, 2018 WOD, AMRAP Wednesday 8/22/18 Sarah Gallagher August 21, 2018 WOD, AMRAP Front Squat 4 x 10 Same Weight (4 sets, 10 reps)8 minute AMRAP 40 Burpees to Target Max Squat Cleans (155/105 lbs)
Sarah Gallagher August 13, 2018 WOD, AMRAP Tuesday - 8/14/18 Sarah Gallagher August 13, 2018 WOD, AMRAP 20 Minute AMRAP: 6 Power Cleans (155/105 lbs) 12 Bar Facing Burpees 3 Bar Muscle-up
Sarah Gallagher August 6, 2018 WOD, AMRAP Tuesday - 8/7/18 Sarah Gallagher August 6, 2018 WOD, AMRAP "Hot Sauce" - CFNE 3 Minute AMRAP: 21/15 Calorie Row 21 Burpees Over Rower Max Overhead Squats (75/55 lbs) 3 Minute AMRAP: 18/13 Calorie Row 18 Burpees Over Rower Max Overhead Squats (95/65 lbs) …………..continue reading
Sarah Gallagher July 23, 2018 WOD, AMRAP, For Time Tuesday - 7/24/18 Sarah Gallagher July 23, 2018 WOD, AMRAP, For Time 18 Minute AMRAP: 4 Chest to Bar Pull-up 8 Plate Push-Ups (25 lbs Plates under Hands) 12 Front Rack Barbell Lunge (115/75 lbs) 8 Minutes to Establish: 3 Rep Max Weighted Ring Dip
Dan Gallagher July 15, 2018 WOD, AMRAP, Distance Trial Monday - 7/14/18 Dan Gallagher July 15, 2018 WOD, AMRAP, Distance Trial Row 4 x 500m 2 Minutes Rest between Intervals Each Row Scored Individually12 minute AMRAP: 6 Power Snatch (95/65 lbs) 12 Burpees 6 Box Jumps (30/24")
Sarah Gallagher July 10, 2018 WOD, AMRAP Wednesday - 7/11/18 Sarah Gallagher July 10, 2018 WOD, AMRAP Snatch 2-2-2-2-2-2 (Increase weight each set) 5 minute AMRAP: Max Double Unders Every time you trip-up, stop complete 5 Jumping Air Squats before starting again
Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP Tuesday - 7/10/18 Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP For time: 3x400m Run 15 minute AMRAP: 30' Dumbbell Suitcase Walking Lunge (50/35lbs) 15 Burpees 30' Sled push (115/80 lbs) 200m Run
Sarah Gallagher June 27, 2018 WOD, AMRAP Thursday 6/28/18 Sarah Gallagher June 27, 2018 WOD, AMRAP 15 minute AMRAP: 500m Bike 20 Single Arm DB OH Squats (10 Per Arm) 10 Box Jumps (24/20") Sotts Press 2-2-2-2-2
Sarah Gallagher June 25, 2018 WOD, AMRAP Tuesday 6/26/18 Sarah Gallagher June 25, 2018 WOD, AMRAP 10 minute AMRAP: 3 Hang Power Cleans 6 Front Rack Barbell Lunges 100 Meter Sprint -Rest 5 minutes- 15-12-9 Front Squats Strict Handstand Push-ups
Sarah Gallagher June 12, 2018 WOD, AMRAP, Open Workout Wednesday 6/13/18 Sarah Gallagher June 12, 2018 WOD, AMRAP, Open Workout CrossFit Open Workout 18.1 20 minute AMRAP 8 Toes to Bar 10 DB Hang Clean & Jerk (50/35 lbs ) (5 each arm) 14/12 Cal Row
