Sarah Gallagher May 21, 2019 WOD, AMRAP Wednesday 5/22/19 Sarah Gallagher May 21, 2019 WOD, AMRAP 20 Minute AMRAP: 5 Bench Press (135/80 lbs) 10 Box Jumps (24/20") 15 Burpees 15/12 Cal Bike 50' Sled Push (105/75 lbs)
Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time Thursday - 5/16/19 Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time With an overall Clock of 30:00 For Time: Run 600m 5 Rounds of Cindy Run 400m 5 Rounds of Cindy Run 200m Rest 3 Minutes In Remaining Time: AMRAP: 20 Grasshoppers 30 Lunges 200m Run 250m Row
Sarah Gallagher May 13, 2019 WOD, AMRAP Tuesday - 5/14/19 Sarah Gallagher May 13, 2019 WOD, AMRAP 21 Minute AMRAP: 9 Ring Dips 15/12 Cal Bike 21 Sit-ups 27 Russian Swings 1 Rope Climb
Sarah Gallagher May 12, 2019 WOD, AMRAP Monday - 5/13/19 Sarah Gallagher May 12, 2019 WOD, AMRAP Barbell Complex 3 Push Press + 2 Push Jerks Work up to a Max 12 Minute AMRAP: 9 Burpee Box Jumps (24/20") 12 Dumbell Hang Clean & Jerk (6 Each Arm)(50/35 lbs) 9 Toes to Bar
Sarah Gallagher May 9, 2019 WOD, AMRAP Friday - 5/10/19 Sarah Gallagher May 9, 2019 WOD, AMRAP Front Squat 5x3 (Same Weight) 2 min rest after each set 10 min AMRAP: 10 Cal Row 10 MB Clean Wall-Ball 1 min Handstand Hold
Sarah Gallagher May 7, 2019 WOD, AMRAP Wednesday - 5/8/19 Sarah Gallagher May 7, 2019 WOD, AMRAP 20 Minute AMRAP: 400m run 12 Chest to Bar Pull-Ups 12 Overhead Squats (75/55 lbs) Score = Total Rounds & Reps
Sarah Gallagher April 29, 2019 WOD, AMRAP Tuesday - 4/30/19 Sarah Gallagher April 29, 2019 WOD, AMRAP 21 Minute AMRAP* 7 Handstand Push-ups 14 Front Squats (115/75) 28 Double Unders * At the start of the workout and every 3 minutes - perform 7 burpees
Sarah Gallagher April 24, 2019 WOD, AMRAP, Skill Work Thursday - 4/25/19 Sarah Gallagher April 24, 2019 WOD, AMRAP, Skill Work Alternating Pistol Squats (choose one) Skill Work / 4 x 6 / 4 x 10 20 Minute AMRAP: 200m run 20 Alternating pistol squats (10 each leg) 15 Burpees 20 KB snatch (24/16 kg) (10 each arm)
Sarah Gallagher April 16, 2019 WOD, For Time, AMRAP Wednesday - 4/17/19 Sarah Gallagher April 16, 2019 WOD, For Time, AMRAP 10 Minute AMRAP 15 Push Press (95/65 lbs) 20 Box Jump Overs (24/20”) 10 Sit-ups Immediately into… 5 Rounds - For Time 8 Burpee Box Jumps 8 Ring Dips
Sarah Gallagher April 11, 2019 WOD, AMRAP Friday - 4/12/19 Sarah Gallagher April 11, 2019 WOD, AMRAP "Power Cindy" 20 Minute AMRAP: [Round #] Power Cleans (135/95 lbs) 1 Round of Cindy (5 Pull-ups / 10 Push-ups / 15 Squats)Score = Total Rounds & Reps
