Dan Gallagher June 23, 2019 WOD, AMRAP Monday - 6/24/19 Dan Gallagher June 23, 2019 WOD, AMRAP Back Squat 5-5-5-5-510 Minute AMAP 600m Run (buy-in) 45 Double Unders 25 Squats 15 Russian Kettlebell Swings (24/16 kg)
Sarah Gallagher June 17, 2019 WOD, AMRAP Tuesday - 6/18/19 Sarah Gallagher June 17, 2019 WOD, AMRAP Front Rack Barbell Lunge 20FT - Max Weight 10 Minute AMRAP: 5 C2B Pull-ups 10 FR BB Lunge (95/65 lbs) 15 Abmat Sit-ups
Sarah Gallagher June 10, 2019 WOD, AMRAP Tuesday - 6/11/19 Sarah Gallagher June 10, 2019 WOD, AMRAP 22 Minute AMRAP 500m Row 10 Burpee Pull-ups 10 Box Jump Overs (24/20”) 10 DB Hang CJ (50/35 lbs) 10 DB Lunges (50/35 lbs)
Sarah Gallagher May 28, 2019 WOD, AMRAP Wednesday - 5/29/19 Sarah Gallagher May 28, 2019 WOD, AMRAP 21 Minute AMRAP: 5 Deadlifts (225/155) 10 Lateral Bar Burpees 5 Toes to Bar 10/7 Calorie Bike
Sarah Gallagher May 21, 2019 WOD, AMRAP Wednesday 5/22/19 Sarah Gallagher May 21, 2019 WOD, AMRAP 20 Minute AMRAP: 5 Bench Press (135/80 lbs) 10 Box Jumps (24/20") 15 Burpees 15/12 Cal Bike 50' Sled Push (105/75 lbs)
Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time Thursday - 5/16/19 Sarah Gallagher May 15, 2019 WOD, AMRAP, For Time With an overall Clock of 30:00 For Time: Run 600m 5 Rounds of Cindy Run 400m 5 Rounds of Cindy Run 200m Rest 3 Minutes In Remaining Time: AMRAP: 20 Grasshoppers 30 Lunges 200m Run 250m Row
Sarah Gallagher May 13, 2019 WOD, AMRAP Tuesday - 5/14/19 Sarah Gallagher May 13, 2019 WOD, AMRAP 21 Minute AMRAP: 9 Ring Dips 15/12 Cal Bike 21 Sit-ups 27 Russian Swings 1 Rope Climb
Sarah Gallagher May 12, 2019 WOD, AMRAP Monday - 5/13/19 Sarah Gallagher May 12, 2019 WOD, AMRAP Barbell Complex 3 Push Press + 2 Push Jerks Work up to a Max 12 Minute AMRAP: 9 Burpee Box Jumps (24/20") 12 Dumbell Hang Clean & Jerk (6 Each Arm)(50/35 lbs) 9 Toes to Bar
Sarah Gallagher May 9, 2019 WOD, AMRAP Friday - 5/10/19 Sarah Gallagher May 9, 2019 WOD, AMRAP Front Squat 5x3 (Same Weight) 2 min rest after each set 10 min AMRAP: 10 Cal Row 10 MB Clean Wall-Ball 1 min Handstand Hold
Sarah Gallagher May 7, 2019 WOD, AMRAP Wednesday - 5/8/19 Sarah Gallagher May 7, 2019 WOD, AMRAP 20 Minute AMRAP: 400m run 12 Chest to Bar Pull-Ups 12 Overhead Squats (75/55 lbs) Score = Total Rounds & Reps
