Sarah Gallagher February 13, 2020 WOD, AMRAP Friday - 2/14/20 Sarah Gallagher February 13, 2020 WOD, AMRAP Pausing Front Squat 3-3-3-3-3 3" pause at bottom5 Minute AMRAP x 2 2 Minutes Rest: 12/9 Cal Bike 10 Front Squats (115/75 lbs) 15 Toes to Bar
Sarah Gallagher February 11, 2020 WOD, AMRAP Wednesday - 2/12/20 Sarah Gallagher February 11, 2020 WOD, AMRAP “Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air SquatsOR“Mary”20 Minute AMRAP: 5 HSPU 10 Alternating Pistol Squats 15 Pull-ups
Sarah Gallagher February 4, 2020 WOD, Time Trial, AMRAP Wednesday - 2/5/20 Sarah Gallagher February 4, 2020 WOD, Time Trial, AMRAP Bike Time Trials 1000m x 49 Minute AMRAP: 24 Double Unders 6 Toes to Bar 3 Power Cleans (185/125 lbs)
Sarah Gallagher January 30, 2020 WOD, AMRAP Friday - 1/30/20 Sarah Gallagher January 30, 2020 WOD, AMRAP 10 Minute AMRAP: 30" Plank 30" Hollow Hold 30" Chin Over Bar Hold 30" Squat Hold
Sarah Gallagher January 29, 2020 WOD, AMRAP Thursday - 1/30/20 Sarah Gallagher January 29, 2020 WOD, AMRAP 10 Minute AMRAP: 15 Box Jumps (30/24") 30 Kettlebell Snatch (24/16 Kg) (15 each arm) 200' DB Suitcase Lunge (50/35 lbs)5 Minutes Rest:10 Minute AMRAP: 200' DB Suitcase Lunge (50/35 lbs) 30 Kettlebell Snatch (24/16 Kg) (15 each arm) 15 Box Jumps (30/24")
Sarah Gallagher January 23, 2020 WOD, AMRAP Friday - 1/24/20 Sarah Gallagher January 23, 2020 WOD, AMRAP 4 Minute AMRAP 50 Double Unders (Buy-in) 27 Wall Ball (20/14 lbs) 27 Sit-ups4 Minute AMRAP 75 Double Unders (Buy-in) 21 Wall Ball (20/14 lbs) 21 Sit-ups4 Minute AMRAP 100 Double Unders (Buy-in) 15 Wall Ball (20/14 lbs) 15 Sit-ups
Sarah Gallagher January 19, 2020 WOD, AMRAP Monday - 1/20/20 Sarah Gallagher January 19, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Sumo Deadlift High Pull (95/65 lbs) 20 Air Squats 10 Hand Release Push-ups 5 Strict Pull-ups
Sarah Gallagher January 7, 2020 WOD, AMRAP Wednesday - 1/8/20 Sarah Gallagher January 7, 2020 WOD, AMRAP 22 Minute AMRAP: 40’ Dumbbell Front Rack Lunge 15/12 Cal Bike 15 Push-ups 10 Box Jumps (30/24”)
Dan Gallagher January 5, 2020 WOD, AMRAP, EMOM Monday - 1/6/20 Dan Gallagher January 5, 2020 WOD, AMRAP, EMOM EMOM - 10 Minutes 4 Deadlifts 3 Hang Power Cleans 1 Hang Squat Clean + Split Jerk (Complex is unbroken)5 Minute AMRAP: 10 Deadlifts 7/5 Ring Dips
Sarah Gallagher January 1, 2020 WOD, AMRAP Thursday - 1/2/20 Sarah Gallagher January 1, 2020 WOD, AMRAP Pause Back Squat 5x312 Minute AMRAP: 16 Sit-ups 8 Dumbbell Burpee Deadlift 12/9 Cal Bike
