Sarah Gallagher July 8, 2020 WOD, AMRAP Thursday - 7/9/20 Sarah Gallagher July 8, 2020 WOD, AMRAP 18 Minute AMRAP: 12 Front Squats (115/75 lbs) 12/9 Cal Row 12 Toes to Bar Score = Total Rounds & RepsRx1= 95/65 lbs Rx3= 135/95 lbs
Sarah Gallagher July 1, 2020 WOD, AMRAP Thursday - 7/2/20 Sarah Gallagher July 1, 2020 WOD, AMRAP Back Squat 3-3-3-3-3 (increase weight)9 Minute AMRAP:18 Wall-Ball (20/14 lbs)18 Sit-upsScore = Total Rounds + Reps
Sarah Gallagher June 28, 2020 WOD, AMRAP Monday - 6/29/20 Sarah Gallagher June 28, 2020 WOD, AMRAP 5 Minute AMRAP:200m Med-Ball RunMax Russian Kettlebell Swing (24/16 kg)5 Minute AMRAP:200m Med-Ball RunAlternating V-ups5 Minute AMRAP:200m Med-Ball RunMax Kettlebell Step-ups (24/20 in) ( 24/16kg)5 Minute AMRAP:200m Med-Ball RunToes to Bar
Sarah Gallagher June 23, 2020 WOD, AMRAP Wednesday - 6/24/20 Sarah Gallagher June 23, 2020 WOD, AMRAP “The Bernie” 24 Minute AMRAP: 6 Split Cleans (135/95 lbs) 24 Sit-ups 20 Push-ups 19 Cal Row Score = Total Rounds + Reps
Sarah Gallagher June 21, 2020 WOD, AMRAP Monday - 6/22/20 Sarah Gallagher June 21, 2020 WOD, AMRAP Back Squat 5-5-5-5-5 12 Minute AMRAP: 6/4 Strict Pull-ups 12 Deadlifts (115/75 lbs) 12 Barbell Lunges (115/75 lbs)Score = Total Rounds + Reps
Sarah Gallagher June 16, 2020 WOD, EMOM, AMRAP Wednesday - 6/17/20 Sarah Gallagher June 16, 2020 WOD, EMOM, AMRAP EMOM x 5 Rounds - Every 1:30 3 Power Cleans (Same Weight)2,3, & 4 Minute AMRAP: 3 Hang Power Cleans (135/95 lbs) 4 Burpees 5 Air Squats
Sarah Gallagher June 10, 2020 WOD, Strongtown General, AMRAP Thursday - 6/11/20 Sarah Gallagher June 10, 2020 WOD, Strongtown General, AMRAP 20 Minute AMRAP:16 Kettlebell Deadlift10 Lateral Burpee over KB18 Air Squats 400m RunScore = Total Rounds + Reps
Sarah Gallagher June 3, 2020 WOD, Strongtown General, AMRAP Thursday - 6/4/20 Sarah Gallagher June 3, 2020 WOD, Strongtown General, AMRAP 5 Minute AMRAP x 4: 20 Burpees 20 toes to Kettlebell Max Russian Kettlebell Swings in the remaining time 2 Minute Rest after each roundScore = Total Reps of Russian KBS
Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP Wednesday - 5/28/20 Sarah Gallagher May 26, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 6 Strict Handstand Push-up 10 Sit-ups 14 Alternating Pistol squatsScore = Total Rounds + Reps
Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP Friday - 5/15/20 Sarah Gallagher May 15, 2020 WOD, Strongtown General, AMRAP 22 Minute AMRAP: 42 KB Toe Taps 18 Front Rack Kettlebell Lunges (9 each side) 15 Push-ups Score = Total Rounds + Reps
