Sarah Gallagher February 6, 2022 AMRAP, For Time 2/7/22 - 2/11/22 Sarah Gallagher February 6, 2022 AMRAP, For Time Monday - 2/7/22 to Friday - 2/11/22Monday: 12 Minute AMRAPTuesday: Skill WorkWednesday: 6 Rounds for TimeThursday: 20 Minute AMRAPFriday: 2 Rounds - For Time
Sarah Gallagher January 30, 2022 WOD, For Time, AMRAP, Not for Time, FGB Style 1/31/22 - 2/4/22 Sarah Gallagher January 30, 2022 WOD, For Time, AMRAP, Not for Time, FGB Style Monday - 1/31/22 to Friday - 2/4/22Monday: 6 Rounds for TimeTuesday: Tempo Back Squats + 9 Minute AMRAPWednesday: 2 Minute StationsThursday: 6 Rounds - Not for TimeFriday: Barbell Complex + 3 Minute AMRAP’s
Sarah Gallagher January 12, 2022 WOD, AMRAP Thursday - 1/13/22 Sarah Gallagher January 12, 2022 WOD, AMRAP Strict Press 5x3 (Same Weight) 10 Minute AMRAP: 10 Single Arm DB Thruster (50/35 lbs) 20” L-Sit (every 5” = 1 Rep) Score = Total Rounds + Reps
Sarah Gallagher January 3, 2022 WOD, AMRAP Monday - 1/3/22 Sarah Gallagher January 3, 2022 WOD, AMRAP “Cindy” 20 Minute AMRAP: 5 Pull-up 10 Push-up 15 Air Squats OR “Mary” 20 Minute AMRAP: 5 Handstand Push-up 10 Alt. Pistol Squats 15 Pull-ups
Sarah Gallagher December 21, 2021 WOD, AMRAP Wednesday - 12/22/21 Sarah Gallagher December 21, 2021 WOD, AMRAP Snatch 3-3-2-2-1-1-1 (Increase weight) 10 Minute AMRAP: 10 Power Snatch (95/65 lbs) 10/7 Cal Bike Score = Total Rounds + Reps
Sarah Gallagher December 7, 2021 WOD, AMRAP Wednesday - 12/8/21 Sarah Gallagher December 7, 2021 WOD, AMRAP Skill Work Kipping Pull-up 21 Minute AMRAP: 9 C2B Pull-ups 15 Wall-Ball (20/14 lbs) 21 Russian Swings (24/16 kg) Score = Total Rounds + Reps
Sarah Gallagher November 24, 2021 WOD, AMRAP Thursday - 11/25/21 Sarah Gallagher November 24, 2021 WOD, AMRAP “The Chief” 3 Minute AMRAP x 5: 1 Minute Rest 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats Each AMRAP scored separately (5 Scores)
Sarah Gallagher November 22, 2021 WOD, AMRAP Tuesday - 11/23/21 Sarah Gallagher November 22, 2021 WOD, AMRAP Front Squat: 5-5-5-5-5 Increasing Weight 12 Minute AMRAP: 6 Strict Pull-up 12 Russian KB Swings (32/24 kg) Score = Total Rounds + Reps
Sarah Gallagher November 16, 2021 WOD, AMRAP, EMOM Wednesday - 11/17/21 Sarah Gallagher November 16, 2021 WOD, AMRAP, EMOM 21 MInute AMRAP*: 9 Box Jump Overs (24/20") 15 Calorie Row 21 Sit-ups *E3MOM = 7 Burpees 7 Burpees at the start of the workout
Sarah Gallagher November 4, 2021 WOD, AMRAP Friday - 11/5/21 Sarah Gallagher November 4, 2021 WOD, AMRAP Front Squat 5-5-3-3-1-1-1 Increasing Weight 3 Minute AMRAP x 3: 3 Burpee Over Bar 6 Deadlifts (115/75 lbs) 9 Front Squats (115/75 lbs) 1 Minute Rest between AMRAP's
