Bench Press
3-3-3-3-3
8 Minute AMRAP
4 Strict Ring Dips
8 Wall Ball (25/14 lbs) (Ladies - 10' Target)
12/10 Cal Bike
Wednesday 3/14/18
With a Running Clock
0-12 Minutes - Establish a Max Effort Hang Snatch (full squat or power)
12-14 Minutes - Rest
14-15 Minutes - Max Box Jumps (24/20")
15-16 Minutes - Rest
16-17 Minutes - Max Alternating Pistol Squats
17-18 Minutes - Rest
18-19 Minutes - Max Handstand Push-ups
19-20 Minutes - Rest
20-21 Minutes - Max Burpees
