Dan Gallagher June 5, 2016 WOD, Blog, For Time Monday - 6/6/16 Dan Gallagher June 5, 2016 WOD, Blog, For Time Push Press 4-4-4-4-415-12-9 Thrusters (115/75 lbs) Double Unders x 3
Dan Gallagher June 1, 2016 WOD, For Time Thursday - 6/2/16 Dan Gallagher June 1, 2016 WOD, For Time Weighted Ring Dips 3-3-3-3-32 Rounds - For Time 30 Cal Row 30 Sit-ups 30 Burpees
Dan Gallagher May 30, 2016 WOD, Blog, For Time Tuesday - 5/31/16 Dan Gallagher May 30, 2016 WOD, Blog, For Time Deadlift 3-3-3-3-330-20-10 (For Time) Kettlebell Swings (24/16 kg) Box Jumps (24/20") (Step-ups permitted)
Dan Gallagher May 27, 2016 WOD, Blog, For Time Saturday - 5/28/16 Dan Gallagher May 27, 2016 WOD, Blog, For Time For Time (25 Minute Cap) 800m Run, 80 Double Unders, 8 Power Cleans (155/105 lbs) 600m Run, 60 Double Unders, 6 Power Cleans (155/105 lbs) 400m Run, 40 Double Unders, 4 Power Cleans (155/105 lbs)
Dan Gallagher May 23, 2016 WOD, For Time Monday - 5/23/16 Dan Gallagher May 23, 2016 WOD, For Time Back Squat 3 x 5 (3 Sets of 5 Reps - Same Weight)For Time - However Possible 25 Burpees 50 Thrusters (95/65 lbs) 100 Double Unders
Dan Gallagher May 20, 2016 WOD, For Time Thursday - 5/19/16 Dan Gallagher May 20, 2016 WOD, For Time For Time 200m Run 400m Run 800m Run (1 min rest between trials)12-9-6 (For Time) Squat Snatch (95/65 lbs) 2 Rope Climbs
