Sarah Gallagher September 28, 2017 WOD, For Time Friday 9/29/17 Sarah Gallagher September 28, 2017 WOD, For Time 5 Rounds - For Time 500m Row 10 Burpee Box Jumps (24/20") 5 Bench Press (135/95 lb) 2 Ring Muscle-ups
Dan Gallagher September 24, 2017 WOD, For Time Monday - 9/25/17 Dan Gallagher September 24, 2017 WOD, For Time Overhead Squat a Ton and Run4 Rounds Overhead Squat 1 Ton 400m RunOne Metric Ton = 2,204lbsChoose weight & rep scheme (see post for breakdown)
Sarah Gallagher September 21, 2017 WOD, For Time Friday 9/22/17 Sarah Gallagher September 21, 2017 WOD, For Time 5 Rounds - For Time 2 Rope Climbs 14 Pistol Squats 40 Double Unders
Sarah Gallagher September 19, 2017 WOD, For Time Wednesday 9/20/17 Sarah Gallagher September 19, 2017 WOD, For Time Thruster 6 Minutes to Establish a 3 Rep Max15-12-9 Dumbbell Cluster (50/35 lbs) Pull-ups
Sarah Gallagher September 14, 2017 WOD, For Time Friday 9/15/17 Sarah Gallagher September 14, 2017 WOD, For Time Clean & Jerk - Every 1:30 for 10 Rounds Round 1-3: 3 Clean & Jerks @ 50-60% Round 4-6: 2 Clean & Jerks @ 70-80% Round 7-10: 1 Clean & Jerk @ 90-100%For Time 600m Run 15 Clean and Jerks
Sarah Gallagher September 11, 2017 WOD, For Time, Blog, Battle for the Bell Tuesday 9/12/17 Sarah Gallagher September 11, 2017 WOD, For Time, Blog, Battle for the Bell Weighted Ring Dips 3 Rep Max4 Rounds - For Time 10 Burpees + 100m Run 10 Squats + 100m Run 10 Push-ups + 100m Run 10 Sit-ups + 100m Run
Sarah Gallagher September 7, 2017 WOD, For Time Friday 9/8/17 Sarah Gallagher September 7, 2017 WOD, For Time For Time 80 Pull-ups 60 Sit-ups 40 Pistol Squats 20 Calorie Row 10 Dumbbell Push Press (50/35 lbs)
Sarah Gallagher September 6, 2017 WOD, For Time Thursday 9/7/17 Sarah Gallagher September 6, 2017 WOD, For Time Snatch 12 Minutes to Establish a 1 Rep MaxFor Time 50 Power Snatch At every 2 Minute interval complete a 200m Run
Sarah Gallagher August 29, 2017 WOD, For Time Wednesday 8/30/17 Sarah Gallagher August 29, 2017 WOD, For Time Front Squat 4-4-4-4 No rack - bar starts on floor15-12-9 Front Squat (155/105 lbs) Wall Ball Sit-ups (20/14 lbs)
Dan Gallagher August 27, 2017 For Time, WOD Monday - 8/28/17 Dan Gallagher August 27, 2017 For Time, WOD Bench Press Work up to a 1 Rep Max for the Day3 RoundsFor Time 500m Row 15 Burpee Box Jumps (24/20")
