Sarah Gallagher November 19, 2017 WOD, For Time Monday 11/20/17 Sarah Gallagher November 19, 2017 WOD, For Time Squat Snatch 3-3-33 Rounds - For Time 10 Squat Snatch (135/95 lbs) 20 Burpees
Sarah Gallagher November 14, 2017 WOD, For Time Wednesday 11/15/17 Sarah Gallagher November 14, 2017 WOD, For Time For Time 10 Strict Handstand Push-ups 20 Power Snatch (75/55 lbs) 30 Box Jumps (24/20") 40 Wall Ball (20/14 lbs) 1,000m BikeSumo Deadlifts 3-3-3-3-3
Sarah Gallagher November 13, 2017 WOD, For Time Tuesday 11/14/17 Sarah Gallagher November 13, 2017 WOD, For Time 10 Rounds - For Time 30 Double Unders 6 Pull-Ups (Strict) 10 Push-Press ( 95/65 lbs)
Sarah Gallagher November 8, 2017 WOD, For Time Thursday 11/9/17 Sarah Gallagher November 8, 2017 WOD, For Time Overhead Squat 10-5-3-1--1--1-3-5-103 Rounds - For Time 10 Dumbbell Overhead Squats (40/25 lbs) 30 Double Unders
Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Tuesday 10/31/17 Sarah Gallagher October 30, 2017 WOD, For Time, Blog, Battle for the Bell Broomstick Mile 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Row 25 Press 25 Push Press 25 Push Jerk 400m Row 50 Hang Power Cleans 400m Row 50 Power Snatch 400m Row
Sarah Gallagher October 16, 2017 WOD, For Time Tuesday 10/17/17 Sarah Gallagher October 16, 2017 WOD, For Time 21-18-15-12-9-6-3 Power Cleans (115/75 lbs) Box Jumps (24/20") Push-ups
Sarah Gallagher October 11, 2017 WOD, For Time Thursday 10/12/17 Sarah Gallagher October 11, 2017 WOD, For Time Romanian Deadlifts 5 x 3For Time 400m Run 50 Overhead Walking Lunges (45/25 lbs) 400m Run 35 Deadlifts (155/105 lbs)
Sarah Gallagher October 9, 2017 WOD, For Time Tuesday 10/10/17 Sarah Gallagher October 9, 2017 WOD, For Time Jerk Complex 5 Sets - Increasing Weight 2 Push Jerk + 1 Split Jerk10 Minute AMRAP 12 Calorie Bike 12 Calorie Row 12 Wall Ball (20/14 lbs) 6 Calorie Bike 6 Calorie Row 6 Wall Ball (20/14 lbs)
Sarah Gallagher October 8, 2017 WOD, For Time Monday 10/9/17 Sarah Gallagher October 8, 2017 WOD, For Time For Time 50 Air Squats + 10 Burpees 40 Sit-ups + 10 Burpees 30 Lunges + 10 Burpees 20 Kettlebell Swings (24/16 kg) + 10 Burpees 10 Meter Bear Crawl + 10 Burpees Back up the list.....100 Burpees TotalBonus: Weighted Pull-ups 5 x 3
Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog Monday - 10/2/17 Dan Gallagher October 1, 2017 For Time, WOD, Strongtown's Finest, Challenge Series, Blog For Time 50 Power Cleans (115/75 lbs) + 50 Sit-ups *Handstand Option 40 Front Squats (115/75 lbs) + 40 Lunges *Handstand Option 30 Shoulder to Overhead (115/75 lbs) + 30 Box Jumps (24/20") *Handstand Option 20 Hang Squat Cleans (115/75 lbs) + 20 Burpees *Handstand Option
