Sarah Gallagher November 14, 2018 WOD, For Time Thursday - 11/15/18 Sarah Gallagher November 14, 2018 WOD, For Time 15 Rounds: For Time 1 Squat Clean (AHAP) 3 Strict Chest to Bar Pull-ups 5 Wall-Ball (25/14 lbs) (14 to 10' Target)
Dan Gallagher October 29, 2018 WOD, For Time Tuesday - 10/30/18 Dan Gallagher October 29, 2018 WOD, For Time 5 Rounds: For Time 50 Double Unders 15/12 Calories Bike 10 Shoulder to Overhead (155/105 lbs) 5 Bar Muscle-ups
Dan Gallagher October 28, 2018 WOD, For Time Monday - 10/29/18 Dan Gallagher October 28, 2018 WOD, For Time Overhead Squats 3-3-3-3-3"Ground Breaking" - CFNEFor Time: 50/35 Cal Row 35 Lateral Bar Burpees 50 Overhead Squats (95/65 lbs)
Sarah Gallagher October 25, 2018 WOD, For Time Friday - 10/26/18 Sarah Gallagher October 25, 2018 WOD, For Time "Dirty 30" For Time: 30 Box Jumps (24/20") 30 Pull-ups 30 Kettlebell Snatch (24/16 kg) (15 each arm) 30 Barbell Lunges (75/55 lbs) 30 Toes to Bar 30 Push-Press (75/55 lbs) 30 GHD Hip/Back Extension 30 Wall-Ball (20/14 lbs) 30 Burpees 30 Double Unders
Sarah Gallagher October 22, 2018 WOD, For Time Tuesday - 10/23/18 Sarah Gallagher October 22, 2018 WOD, For Time Bench Press 5-5-5-5-5 For Time 21-15-9: Hand Release Push-up Row (Calories) Russian Kettlebell swings (32/24 kg)
Sarah Gallagher October 16, 2018 WOD, For Time Wednesday - 10/17/18 Sarah Gallagher October 16, 2018 WOD, For Time For time: 50-40-30-20-10 Double Unders Sit-ups 20 Wall-Ball (20/14 lbs)
Sarah Gallagher October 8, 2018 WOD, For Time Tuesday - 10/9/18 Sarah Gallagher October 8, 2018 WOD, For Time 4 Rounds: For Time 400m Run 15 Deadlifts (185/125 lbs) 3 Rope Climbs
Sarah Gallagher October 7, 2018 WOD, For Time Monday - 10/8/18 Sarah Gallagher October 7, 2018 WOD, For Time Front Squat 5-5-5-5-5 (increase weight) 3 Rounds: 1 minute for Max Reps Row (Calories) Thruster (75/55 lbs) Rest Score = Total Reps
Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Thursday - 10/4/18 Dan Gallagher October 3, 2018 Blog, Challenge Series, Strongtown's Finest, For Time, WOD Pausing Back Squat 5 x 3 (Same Weight) 3 second pause at the bottom of each SquatFor Time: 25 Box Jumps (30/24") 50 Wall-Ball (20/14 lbs)
Sarah Gallagher September 30, 2018 WOD, For Time Monday - 10/1/18 Sarah Gallagher September 30, 2018 WOD, For Time Bench Press 5x3 (Same Weight) 3 Rounds: For Time 20 Russian Kettlebell Swings (24/16 kg) 15 Push-up 10 Strict Pull-ups
