Sarah Gallagher March 3, 2020 WOD, For Time Wednesday - 3/4/20 Sarah Gallagher March 3, 2020 WOD, For Time 5 Rounds 10 Deadlifts (225/155 lbs) 15/12 Calorie Bike 10 Bar Facing Burpees 2 Minute Rest
Sarah Gallagher February 24, 2020 WOD, For Time Monday - 2/24/20 Sarah Gallagher February 24, 2020 WOD, For Time 5 Rounds - For Time 25 Kettlebell Swings (24/16 kg) 50 Double Unders 15 Toes to Bar 10/7 Calorie Bike
Sarah Gallagher February 18, 2020 WOD, For Time Wednesday - 2/19/20 Sarah Gallagher February 18, 2020 WOD, For Time 6 Rounds - For Time 6 Hang Squat Cleans (155/105 lbs) 35 Double Unders 15/12 Calorie Bike 2 Minutes Rest
Sarah Gallagher February 16, 2020 WOD, For Time Monday - 2/17/20 Sarah Gallagher February 16, 2020 WOD, For Time Bench Press 5-5-5-3-3-33 Rounds - For Time: 10 Hover Push-ups* 15 V-Ups 10 Knees to Elbow
Sarah Gallagher February 12, 2020 WOD, For Time Thursday - 2/13/20 Sarah Gallagher February 12, 2020 WOD, For Time Every 1:30 for 9 mins: 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10-9-8-7-6-5-4-3-2-1: DB Snatch (50/35 lbs) Burpee Box Jump Overs (24/20”)
Sarah Gallagher February 9, 2020 WOD, For Time Monday - 2/10/20 Sarah Gallagher February 9, 2020 WOD, For Time Split Jerks 2-2-2-2-23 Rounds: 10 Hang Power Cleans (95/65 lbs) 25 Double Unders 10 Burpees 25 Double Unders
Sarah Gallagher February 6, 2020 WOD, For Time Friday - 2/7/20 Sarah Gallagher February 6, 2020 WOD, For Time Baseline 2.0For Time: 1,000m Bike 40 Jumping Air Squats 30 Wall-Ball Sit-ups (20/14 lbs) 20 Hand Release Push-ups 10 Strict Pull-ups
Sarah Gallagher February 5, 2020 WOD, For Time Thursday - 2/6/20 Sarah Gallagher February 5, 2020 WOD, For Time 5 Rounds - For Time: 12 Thrusters (95/65 lbs) 3 Rope Climbs 12 Box jumps overs (24/20")
Sarah Gallagher February 3, 2020 WOD, For Time Tuesday - 2/4/20 Sarah Gallagher February 3, 2020 WOD, For Time Overhead Squat 3-3-3-3-322-16-10: For Time DB Overhead Squat (50/35 lbs) Sit-ups Row 15 Cal After each Round
Dan Gallagher January 26, 2020 For Time, WOD Monday - 1/27/20 Dan Gallagher January 26, 2020 For Time, WOD 2 Rounds - For Time 15 Handstand Push-up 1 Minute L-Sit on ParallettesPush Press 5 x 3 Same Weight
