Sarah Gallagher September 3, 2020 WOD, For Time Thursday - 9/3/20 Sarah Gallagher September 3, 2020 WOD, For Time Press Complex 5 Sets - Increasing 3 Strict Press 3 Push Press 3 Jerks 4 Rounds - 1 Minute Stations (20” Rest) Push Press (75/55 lbs) Wall Ball (20/14 lbs) Sit-ups
Sarah Gallagher September 1, 2020 WOD, For Time Wednesday - 9/2/20 Sarah Gallagher September 1, 2020 WOD, For Time 5 Rounds - For Time 500m Row 20 KB Snatch (24/16 kg) 15 Burpees Over Rower Score = Total TimeRx1= 16/12 kg Rx3= 32/24 kg
Sarah Gallagher August 31, 2020 WOD, For Time Tuesday - 9/1/20 Sarah Gallagher August 31, 2020 WOD, For Time Tempo Front Squats 3-3-3-3-3 (Increase weight) 15-12-9-6-3 Buy-in: 600m Run Box Jump Overs (24/20) Thrusters (95/65 lbs)Score = Total Time
Sarah Gallagher August 24, 2020 WOD, For Time Tuesday - 8/25/20 Sarah Gallagher August 24, 2020 WOD, For Time For Time: 400m Run 40 Alt. DB snatch (50/35 lbs) 400m Run 40 Wall ball (20/14 lbs) 400m Run 40 Toes to bar 400m Run 40 DB OH Lunge (50/35 lbs) (20 each arm)
Sarah Gallagher August 16, 2020 WOD, For Time Monday - 8/17/20 Sarah Gallagher August 16, 2020 WOD, For Time 3 Rounds - For Time: 800m Run 50 Russian Kettlebell Swings (24/16 kg) 30 Burpees Score = Total Time Rx1= 16/12 kg Rx3= 32/24 kg
Sarah Gallagher August 12, 2020 WOD, For Time Thursday - 8/13/20 Sarah Gallagher August 12, 2020 WOD, For Time 5 Rounds - For Time:35 Double Unders 10/7 Strict Pull-ups 10 Dumbbell Burpee Deadlifts (50/35 lbs) Rx1= 40/25 lbs Rx3= 70/45 lbs Score = Total Time
Sarah Gallagher August 11, 2020 WOD, For Time Wednesday - 8/12/20 Sarah Gallagher August 11, 2020 WOD, For Time Back Squat 5x5 (same weight) 3 Rounds - For Time: 400m Run 21 V-ups 12 Overhead Lunges (75/55) Score = Total Time
Sarah Gallagher July 29, 2020 WOD, For Time Thursday - 7/30/20 Sarah Gallagher July 29, 2020 WOD, For Time Split Jerk 2-2-2-1-1-1 (Increase weight)15-12-9For Time: Push-Press (95/65 lbs) Toes to Bar Bike (Cal)
Sarah Gallagher July 28, 2020 WOD, For Time Wednesday - 7/29/20 Sarah Gallagher July 28, 2020 WOD, For Time For Time: 100 Double Unders 75 Sit-ups 50/40 Cal row 25 Handstand Push-ups 50/40 Cal row 75 Sit-ups 100 Double Unders
Sarah Gallagher July 22, 2020 WOD, For Time Thursday - 7/23/20 Sarah Gallagher July 22, 2020 WOD, For Time 50-40-30-20-10 For Time: Wall-Ball (20/14 lbs) Burpees Score = Total Time
