Sarah Gallagher April 18, 2021 WOD, For Time Monday - 4/19/21 Sarah Gallagher April 18, 2021 WOD, For Time Back Squat 3-3-3-3-3 21-15-9 For Time: Box Jumps (24/20") Sumo Deadlift High-Pull (75/55 lbs) 200m Run after the round of 21 and 15 Score = Total Time
Sarah Gallagher April 14, 2021 WOD, For Time Thursday - 4/15/21 Sarah Gallagher April 14, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 20 Kettlebell Snatch (24/16 kg) (10 each arm) 10 Burpee Box Jump Over (24/20") 1 Minute Rest Score = Total Time (Including rest)
Sarah Gallagher April 13, 2021 WOD, For Time Wednesday - 4/14/21 Sarah Gallagher April 13, 2021 WOD, For Time Front Squat 5-5-5-5-5 (Increase weight) 3 Rounds - Each For Time: 20 Sit-ups 10 Thrusters (95/65 lbs) 10 Toes to bar Round Starts every 4 Minutes
Sarah Gallagher April 12, 2021 WOD, For Time Tuesday - 4/13/21 Sarah Gallagher April 12, 2021 WOD, For Time 3 Rounds - For Time: Run 400m Row 500m Score = Total Time Power Clean 5x2 (Same Weight)
Sarah Gallagher April 8, 2021 WOD, For Time Friday - 4/9/21 Sarah Gallagher April 8, 2021 WOD, For Time For Time: 30/22 Cal Row 45 Sit-ups 30 Box Jump Over (24/20") 30/22 Cal Row 30 Toes to bar 30 DB Snatch (50/35 lbs) 30/22 Cal Row 30 Box Jump Overs (24/20") 45 Sit-ups 30/22 Cal Row
Sarah Gallagher April 6, 2021 WOD, For Time Wednesday - 4/7/21 Sarah Gallagher April 6, 2021 WOD, For Time Bench Press 3-3-3-3-3 (Increase weight)For Time: 18-15-12-9-6 Front Rack Lunge (75/55 lbs) Push-ups Score = Total Time
Sarah Gallagher April 1, 2021 WOD, For Time Friday - 4/2/21 Sarah Gallagher April 1, 2021 WOD, For Time Back Squat 5x2 (Same Weight) 4 Rounds: 1 Minute Max Reps Russian Kettlebell Swings (32/24 kg) Lunge Score = Total Reps
Sarah Gallagher March 30, 2021 WOD, For Time Wednesday - 3/31/21 Sarah Gallagher March 30, 2021 WOD, For Time 5 Rounds - For Time: 10 Front Squats (115/75 lbs) 10 Pull-ups 400m Run 1 Minute rest Score = Total Time (Including rest)
Sarah Gallagher March 28, 2021 WOD, For Time Monday - 3/29/21 Sarah Gallagher March 28, 2021 WOD, For Time Sumo Deadlift 3-3-3-3-3 (Increase weight) 21-15-9 For Time: Sumo Deadlift High Pull (75/55 lbs) Burpees Score = Total Time (Cap = 8 Minutes)
Sarah Gallagher March 25, 2021 WOD, For Time Friday - 3/26/21 Sarah Gallagher March 25, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 10 Single DB Step-up (50/35 lbs) (24/20") 20” L-Sit HoldScore = Total TimeRx1= 40/25 lbs Rx3= 60/40 lbs
