Sarah Gallagher August 9, 2017 WOD, Time Trial Thursday - 8/10/17 Sarah Gallagher August 9, 2017 WOD, Time Trial Run 2 x 800m @ 6:00 Minutes Each Trial Scored IndividuallyDeadlift Work up to a 1RM for the Day
Sarah Gallagher August 7, 2017 WOD Tuesday - 8/8/17 Sarah Gallagher August 7, 2017 WOD Row 3 x 300m 1:00 RestDumbbell Bear Complex5 Rounds (increasing weight) 5 DB Deadlifts 5 DB Hang Cleans 5 DB Push Press 5 DB Squats
Dan Gallagher August 6, 2017 Tabata, WOD Monday - 8/7/17 Dan Gallagher August 6, 2017 Tabata, WOD Bench Press 5 x 3 Same WeightTabata - 8 Rounds of 20" Work & 10" Rest at Each Movement Push-ups Kettlebell Sumo Deadlift High Pull (24/16 kg) Kettlebell Lunge (24/16 kg) Score = Lowest Rep at Each Statyion (3 Scores)
Dan Gallagher August 3, 2017 WOD, For Time Friday - 8/4/17 Dan Gallagher August 3, 2017 WOD, For Time Push Press 5 x 3 Same Weight3 Rounds - For Time 10 Shoulder to Overhead (135/95 lbs) 50 Double Unders
Dan Gallagher August 2, 2017 AMRAP, WOD Thursday - 8/3/17 Dan Gallagher August 2, 2017 AMRAP, WOD 18 Minute AMRAP 1 Rope Climb 3 Power Cleans (165/110 lbs) 6 Lateral Bar Burpees 12 Wall Ball (20/14 lbs)
Dan Gallagher August 1, 2017 FGB Style, WOD, Strongtown's Finest, Blog Wednesday - 8/2/17 Dan Gallagher August 1, 2017 FGB Style, WOD, Strongtown's Finest, Blog Back Squat 2-2-2-2-22 Rounds - Max Reps at Each Station in 45 Seconds Bike (Calories) Pull-ups Push-ups Squats Rest 30 Seconds after Each Movement Score = Total Reps
Dan Gallagher July 31, 2017 WOD, Time Trial, Blog, Challenge Series Tuesday - 8/1/17 Dan Gallagher July 31, 2017 WOD, Time Trial, Blog, Challenge Series Time Trial Tuesday 1,000m Bike 500m Bike 800m Run 400m Run 100 Sit-ups Each Time Trial Scored Individually
Dan Gallagher July 27, 2017 Total Reps, WOD Friday - 7/28/17 Dan Gallagher July 27, 2017 Total Reps, WOD Bench Press 2-2-2-2-2Tabata(?) - 30 Seconds Work & 15 Seconds Rest16 Total Rounds - Alternating Between Movements Push-ups Double UndersScore = Total Reps
Dan Gallagher July 26, 2017 Girl, WOD Thursday - 7/27/17 Dan Gallagher July 26, 2017 Girl, WOD Romanian Deadlift 5 x 3 "Helen"3 Rounds - For Time 400m Run 21 Kettlebell Swings (24/16 kg) 12 Pull-ups
Dan Gallagher July 25, 2017 WOD Wednesday - 7/26/17 Dan Gallagher July 25, 2017 WOD Press 1-1-1-1Push Press 3-3-3-3Push Jerk 5-5-5-5
