Sarah Gallagher August 13, 2018 WOD, AMRAP Tuesday - 8/14/18 Sarah Gallagher August 13, 2018 WOD, AMRAP 20 Minute AMRAP: 6 Power Cleans (155/105 lbs) 12 Bar Facing Burpees 3 Bar Muscle-up
Sarah Gallagher August 12, 2018 WOD, For Time Monday - 8/13/18 Sarah Gallagher August 12, 2018 WOD, For Time Back Squats 5x5 (Same weight) 2 minute rest after each round2 Rounds: 10 minute cap 50 Air Squats 400 meter Run
Sarah Gallagher August 9, 2018 WOD Friday - 8/10/18 Sarah Gallagher August 9, 2018 WOD "Double Grace" 60 Clean & Jerks (135/95) Score = Total Time
Sarah Gallagher August 8, 2018 WOD, Tabata Thursday - 8/9/18 Sarah Gallagher August 8, 2018 WOD, Tabata Pausing Back Squat 5x3 (Same weight) 3 Second Pause at bottom of Squat Tabata - 8 Rounds 20" Work / 10" Rest Alternate Between Movements: Double Unders Wall-Ball (20/14 lbs)
Sarah Gallagher August 7, 2018 WOD, For Time Wednesday - 8/8/18 Sarah Gallagher August 7, 2018 WOD, For Time 4 Rounds: For Time 15 Toes to Bar 30' Dumbbell Suitcase Lunge (50/35 lbs) 3 Rope Climbs 10/7 Cal Bike
Sarah Gallagher August 6, 2018 WOD, AMRAP Tuesday - 8/7/18 Sarah Gallagher August 6, 2018 WOD, AMRAP "Hot Sauce" - CFNE 3 Minute AMRAP: 21/15 Calorie Row 21 Burpees Over Rower Max Overhead Squats (75/55 lbs) 3 Minute AMRAP: 18/13 Calorie Row 18 Burpees Over Rower Max Overhead Squats (95/65 lbs) …………..continue reading
Sarah Gallagher August 5, 2018 WOD, Skill Work, For Time Monday - 8/6/18 Sarah Gallagher August 5, 2018 WOD, Skill Work, For Time Pull-up Complex: 2 Strict Pull-ups 2 Kipping Pull-ups 2 Chest to Bar Pull-up "Helen" 3 Rounds: For Time 400 Meter Run 21 Kettlebell Swings (24/16) 12 Pull-ups
Sarah Gallagher August 2, 2018 WOD, FGB Style Friday - 8/3/18 Sarah Gallagher August 2, 2018 WOD, FGB Style Dumbbell Bench Press 5x5 (Same Weight) 3 Rounds - Max Reps at Each Station in 1 Minute Single Arm DB Front Squat (50/35 lbs) Single Arm DB Front Squat (Opposite Arm) Burpee Over Dumbbell Rest
Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series Thursday - 8/2/18 Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series 9 Minute Ascending Ladder +1 Sit-ups +1 Box Jumps (24/20”) +1 Deadlift (185/125 lbs) Score = Total RepsRomanian Deadlift 5 x 3 Same Weight
Guest User July 31, 2018 Blog, WOD, For Time The CrossFit Games Begin Today Guest User July 31, 2018 Blog, WOD, For Time Starting today, the 2018 CrossFit Games begins again in Madison, Wisconsin….. (continue to blog for full post)Cluster & Thruster: 5 Sets - Increasing Weight 1 Squat Clean Thruster + 1 ThrusterFor Time: 12-9-6: Thrusters 100-80-60: Double Unders
