Sarah Gallagher December 13, 2018 WOD, AMRAP Friday - 12/14/18 Sarah Gallagher December 13, 2018 WOD, AMRAP "The G" 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Overhead Squats (95/65 lbs)
Sarah Gallagher December 12, 2018 WOD, EMOM Thursday - 12/13/18 Sarah Gallagher December 12, 2018 WOD, EMOM Clean & Jerk 1-1-1Every 2 Minutes x 10 5 Bar Facing Burpees 1 Rope Climb 1 Squat Clean & Jerk (AHAP)
Sarah Gallagher December 11, 2018 WOD, For Time Wednesday - 12/12/18 Sarah Gallagher December 11, 2018 WOD, For Time 7 Rounds - For Time: 30 Double Unders 10 Front Rack Barbell Lunges (95/65 lbs) 10 Kettlebell Swings (24/16 kg)
Sarah Gallagher December 9, 2018 WOD, Ladder Monday - 12/10/18 Sarah Gallagher December 9, 2018 WOD, Ladder Deadlift 5-5-5-5-58 Minute Ladder:+2 Reps per Round Sumo Deadlift High-Pull Burpee Pull-up
Sarah Gallagher December 5, 2018 WOD, FGB Style Thursday - 12/6/18 Sarah Gallagher December 5, 2018 WOD, FGB Style Bench Press 5x33 Rounds - Max reps at Each Station in 1 Minute Box Jump Overs (24/20”) Push-ups Russian Kettlebell Swings (32/24 kg) Rest
Sarah Gallagher December 4, 2018 WOD, AMRAP Wednesday - 12/5/18 Sarah Gallagher December 4, 2018 WOD, AMRAP 20 Minute AMRAP: 5 Chest to Bar Pull-ups 10 Deadlifts (Bodyweight) 15/12 Calories Bike 20 Abmat Sit-ups
Sarah Gallagher December 3, 2018 WOD, For Time Tuesday - 12/4/18 Sarah Gallagher December 3, 2018 WOD, For Time 2 Rounds: 50 Double Unders 25 Hang Power Cleans (95/65 lbs) 50 Double Unders 25 Push-Press (95/65 lbs) 50 Double Unders 25 Burpees
Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Monday - 12/3/18 Sarah Gallagher December 2, 2018 For Time, WOD, Strongtown's Finest, Challenge Series Front Squat 4 x 10 Same Weight 21-15-9 Front Squats (95/65 lbs) Toes to Bar
Sarah Gallagher November 29, 2018 For Time, WOD Friday - 11/30/18 Sarah Gallagher November 29, 2018 For Time, WOD 5 Rounds: For Time 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (30/24”) 20 Sit-ups
Dan Gallagher November 28, 2018 WOD, Time Trial Thursday - 11/29/18 Dan Gallagher November 28, 2018 WOD, Time Trial Time Trials: 4 x 500m Row 2 Minute Rest after each round Score = 4 Separate ScoresMax Weight: 20' Front Rack Barbell Walking Lunge Score = Max Load
