Dan Gallagher June 26, 2016 Blog, WOD, For Time Monday - 6/27/16 Dan Gallagher June 26, 2016 Blog, WOD, For Time Bench Press 2-2-2-2-23 Rounds - For Time 400m Run 15 Air Squats 12 Sit-ups 9 Pull-ups
Dan Gallagher June 23, 2016 EMOM, WOD Friday - 6/24/16 Dan Gallagher June 23, 2016 EMOM, WOD Skill / Goat Work Gymnastics (muscle-ups, handstands, dips, pull-ups, etc...)EMOM - 10 Odd: Goat Work Even: 4 Burpees + 8 Kettlebell Swings
Dan Gallagher June 22, 2016 Barbell WOD, Blog, WOD Thursday - 6/23/16 Dan Gallagher June 22, 2016 Barbell WOD, Blog, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: Work up to a Max....then 1 x 2 @ 80% Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 21, 2016 WOD, For Time Wednesday - 6/22/16 Dan Gallagher June 21, 2016 WOD, For Time 4 Rounds 400m Run 10 Calorie Row 10 Toes to Bar 10 Barbell Lunges
Dan Gallagher June 20, 2016 WOD, AMRAP Tuesday - 6/21/16 Dan Gallagher June 20, 2016 WOD, AMRAP Dumbbell Strict Press 5-5-5-5-512 Minutes - As Many Reps as Possible Max Rope Climbs Max Push-ups
Dan Gallagher June 19, 2016 WOD, For Time Monday - 6/20/16 Dan Gallagher June 19, 2016 WOD, For Time Barbell Complex 1 Clean (full squat) + 2 Front SquatsFor Time 100 Double Unders 50 Wall Ball 30 Alternating DB Snatch 100 Double Unders
Dan Gallagher June 16, 2016 Barbell WOD, WOD Friday - 6/17/16 Dan Gallagher June 16, 2016 Barbell WOD, WOD Barbell WOD Sampler: To Intensity & Beyond (Day 2) Snatch: 5 x 1 @ 90% of 1RM Front Squat: 4 x 3 @ 60% of 1RM
Dan Gallagher June 15, 2016 WOD, FGB Style Thursday - 6/16/16 Dan Gallagher June 15, 2016 WOD, FGB Style Time Trial 800m Run3 Rounds for Max Reps at Each Station in 1 Minute (no station rotation) Double Unders Toes to Bar Kettlebell Swings
Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Wednesday - 6/15/16 Dan Gallagher June 14, 2016 WOD, Blog, Events, Lift for a Purpose, For Time Split Jerk 2-2-2-2-2For Time 1k Row 50 Burpees
Dan Gallagher June 13, 2016 WOD, For Time Tuesday - 6/14/16 Dan Gallagher June 13, 2016 WOD, For Time For Time 800m Run 40 Wall Ball 20 Power Cleans 10 Ring Dips click to read more......
