Dan Gallagher August 24, 2016 Tabata, WOD, Blog Thursday - 8/25/16 Dan Gallagher August 24, 2016 Tabata, WOD, Blog Split Jerk 2-2-2-2-2Long Tabata - 20 Rounds Push-ups Sit-ups
Dan Gallagher August 23, 2016 AMRAP, WOD Wednesday - 8/24/16 Dan Gallagher August 23, 2016 AMRAP, WOD Back Squat 2-2-2-2-210 Minute AMRAP 10 Calorie Row 10 Toes to Bar 25 Double Unders
Dan Gallagher August 22, 2016 WOD, For Time Tuesday - 8/23/16 Dan Gallagher August 22, 2016 WOD, For Time 4 Rounds 600m Run 2 Rope Climbs 8 Burpees 12 Kettlebell Swings (32/24 kg)
Dan Gallagher August 21, 2016 WOD, For Time Monday - 8/22/16 Dan Gallagher August 21, 2016 WOD, For Time Snatch 2-2-2-2-23 Rounds (12 Minute Cap) 15 Box Jumps (24/20") 10 Power Snatch (95/65 lbs) 10 Handstand Push-ups
Dan Gallagher August 18, 2016 FGB Style, WOD, Events, Battle for the Bell Friday - 8/19/16 Dan Gallagher August 18, 2016 FGB Style, WOD, Events, Battle for the Bell Bench Press 2-2-2-2-23 Rounds: 45 Seconds Work / 15 Seconds Rest Push-ups Sit-ups Waiter Lunges Right Arm Waiter Lunges Left Arm
Dan Gallagher August 17, 2016 Time Trial, WOD, Barbell WOD, Blog Thursday - 8/18/16 Dan Gallagher August 17, 2016 Time Trial, WOD, Barbell WOD, Blog Barbell Complex Squat Clean + Hang Squat CleanFor Time Run 1 Mile
Dan Gallagher August 16, 2016 WOD, For Time Wednesday - 8/17/16 Dan Gallagher August 16, 2016 WOD, For Time 8 Rounds - For Time 200m Run 6 Ring Dips 9 Box Jumps (30/24") 12 Russian KB Swings (24/16 kg)
Dan Gallagher August 15, 2016 WOD, Ladder Tuesday - 8/16/16 Dan Gallagher August 15, 2016 WOD, Ladder Front Squat 2-2-2-2-28 Minute Ladder +5 Double Unders (5/10/15/20 etc...) +1 Front Squat (1/2/3/4/5 etc..)
Dan Gallagher August 14, 2016 WOD, Not for Time Monday - 8/15/16 Dan Gallagher August 14, 2016 WOD, Not for Time 5 Rounds - Not for Time 1 Press 1 Strict Pull-up 1 Press 3 Strict Pull-ups 1 Press 5 Strict Pull-ups
Dan Gallagher August 11, 2016 WOD, For Time Friday - 8/12/16 Dan Gallagher August 11, 2016 WOD, For Time Barbell Lunge 2-2-2-2-24 Rounds - For Time 200m Run 5 Hang Power Cleans (95/65 lbs) 10 Barbell Lunges
