For Time 20 Burpee Box Jumps (24/20") 30 Chest to Bar Pull-ups 40 Sumo Deadlift High Pulls (75/55 lbs) 30 Chest to Bar Pull-ups 20 Burpee Box Jumps (24/20")
3 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Clean & Jerk (Right Arm) (24/16 kg) Kettlebell Clean & Jerk (Left Arm) (24/16 kg) Plank Hold (Total Seconds - Max = 60) Rest Each Round Scored Separately - 3 Scores