Press
   4-4-4-4-4

With a Running Clock
   0:00 - 4:00
       200m Run + Max Handstand Push-ups in Remaining Time
   4:00 - 8:00
       200m Run + Max Kettlebell Swings (24/16 kg) in Remaining Time
   8:00 - 12:00
       200m Run + Max Burpees in Remaining Time